SHRED STARTS IN

Get Access To The UK's Most Successful 7 Week Transformation Challenge

SHRED IN 7

Get Access To The UK's Most Successful 7 Week Transformation Challenge

SHRED IN 7

OVER 2500+ SUCCESSFUL TRANSFORMATIONS.... ARE YOU NEXT?

Want Proof Our ShredIn7 Works?

Nutritional Support

We provide you with personalised nutritional targets on top of unlimited nutritional guidance and meal plan examples so you have a good idea of what to be eating in line with your body and goals.

Results Driven Workouts

You will be provided with workouts in an easy to use app based on the equipment you have access to – even if nothing at all. These workouts are designed specifically to help you melt fat and get into the best shape of your life.

Expert Accountability & Support

You’ll be provided with daily, weekly and overall goals to hit during the Shred to make sure you are held accountable, and check in with your expert coach once a week to ensure you are on track to guarantee maximum results.

Exclusive Shred Community & Education

Getting in shape can be lonely, that's why you'll get access to the ShredIn7 community group where you'll be surrounded by people on the same mission as you, motivating and pushing you every single step of the way. You'll also get access to mini challenges within the group and weekly educational lessons to ensure you learn as much as possible about the process so you can keep your results forever!

SHRED IN 7 - START DATE 2ND SEPTEMBER

£199

What Results Can You Genuinely Expect To See Based On Previous SHREDS?

The average weight loss is between 14-21 pounds (which is what the programme is designed to help you lose) but of course this is person dependant

  • Feeling both healthier and more Importantly happier


  • More confident both with and without clothes on


  • A much better knowledge around all things nutrition


  • Improved fitness and strength Improved mindset


  • Better daily habits which lead to better quality of life


  • Feeling like a new person

Join The Shred

Solo

£149

With A Friend

£198

please email [email protected] with your friends details

With A Friend

£198

please email [email protected] with your friends details

Want Proof Our ShredIn7 Works?

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